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Buy The Best Running Shoes (and use them!)
Does your New Year’s resolution include showing off a more fantastic and fit version of your body? Running is a great way to do this and you’ll need the right shoes. As a health care provider and...
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JLo BodyLab Fitness App Review | Jennifer Lopez Supplements
Here is Nurse Keilynn Hopkins’ review of the BodyLab fitness app endorsed by Jennifer Lopez: Let’s face it, in the cold winter months, it’s hard to stay motivated and stick to a regimen. Fortunately,...
View ArticleSore Muscle Rubs: Treatment, Recovery, Remedies, Relief
Sore Muscle Rubs: Treatment, Recovery, Remedies, Relief. In Part One of a three-part Winter Sports Series, Nurse Mia Ross takes a look at the active ingredients in popular analgesic pain-relieving...
View ArticleShopping for Shortcuts: Herbal Supplements for Fast Results
Nurse Keilynn Hopkins tells us what to watch out for when purchasing supplements in her article Shopping for Shortcuts–Herbal Supplements for Fast Results: Have you ever gone to a health food store and...
View ArticleMuscle Strain, Muscle Trauma, Joint Pain Treatment
Muscle strain, muscle trauma, joint pain treatment: Nurse Mia Ross explains the difference in Part II of a three-part Winter Sports Series: Resting my sore quadriceps after my recent skiing adventure...
View ArticleIs Whole Body Cryotherapy Effective? | Cold Chamber Therapy | KryoLife
In Part 3 of her Winter Sports Series, Nurse Mia Ross digs deeper into the latest health fad, Whole Body Cryotherapy. Recently, the media has been highlighting Whole Body Cryotherapy [WBC] as a...
View ArticleAsk NurseGail.com: Is Heat Exhaustion A Real Thing?
A reader asks, “Someone mentioned something about ‘heat exhaustion’ and I thought they were joking. Is heat exhaustion a real thing?” Keilynn Hopkins, a family nurse practitioner, explains the signs...
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